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How Chiropractic Care Can Help You Sleep Better

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Having trouble getting a full, restful night’s sleep?

A full night of deep sleep is essential to your health and overall wellbeing. Being chronically tired can negatively impact your weight, concentration and productivity, athletic performance, and energy throughout the day.

Chiropractic care focuses on the musculoskeletal system, particularly the spine.

Chiropractors believe that misalignments in the spine, called subluxations, can interfere with the nervous system and overall well-being, potentially impacting sleep. Here's how chiropractic care might be your ticket to dreamland:

  • Pain Relief for Restful Sleep: Back and neck pain are notorious sleep disruptors. Chiropractic adjustments aim to correct these misalignments, alleviating pain and promoting a more comfortable sleep posture.
  • Muscle Relaxation for a Calmer You: Tense muscles can make it hard to unwind. One of the goals of proper chiropractic treatment is to loosen tight muscles and promote relaxation, setting the stage for a restful night.
  • Nervous System Support for Better Sleep Regulation: Chiropractic research has confirmed time and again that spinal adjustments can improve communication between the nervous system and the body. This, in theory, can promote relaxation and help regulate your sleep-wake cycle.
  • Stress Reduction for Overall Well-Being: Chronic stress is a major contributor to insomnia. Chiropractic care, by addressing pain and promoting relaxation, may indirectly help manage stress, leading to better sleep.

After Chiropractic Treatment, Make Sure You Choose the Right Pillow!

  • The standard pillow shape and size is Dr. Thatcher’s preferred pillow. A firm, fiber-filled pillow vs. a down-filled pillow is the best option.
  • Are you a side sleeper or back sleeper? If you prefer sleeping on your side, you need a thicker pillow to support your neck. If you’re a back sleeper, you need a thinner pillow to keep your head level with your spine.
  • For chronic neck pain sufferers, Dr. Thatcher recommends a buckwheat husk pillow. They're very firm, but provide consistent support throughout the night which usually gives welcome relief from the pain.

Get Back to Feeling Great with the Best Chiropractor in Ann Arbor

Nervous about being adjusted? Some chiropractors will twist and crack your neck and spine, which can be dangerous if done incorrectly. Dr. Thatcher uses an Activator instrument that makes gentle, precise adjustments to your vertebrae.

You can rest assured that Dr. Thatcher takes your safety seriously. He was not only voted the best chiropractor in Ann Arbor, but also in Southeast Michigan! Restore your hope and relieve your pain with an adjustment from Dr. Thatcher. Contact us today to set up an appointment.