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Feeling neck pain and sore wrists at the end of a long workday? Do you find yourself holding tension in your shoulders and upper back? If you’re uncomfortable after a day at your office job, improper ergonomics could be the culprit! Workplace ergonomics is the science of designing workspaces to fit the human body, reducing the risk of injuries and discomfort. It involves adjusting factors l...

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As the seasons change and cooler weather sets in, many of us feel the impact in our bodies - stiffness, joint pain, and susceptibility to illnesses like colds and the flu are most common.  Looking to stay healthy and agile during the colder months? Chiropractic care offers a proactive way to support your body and helps prepare you for cooler weather. Improving Joint Mobility and Flexibility ...

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Many parents focus on their children's nutrition and physical activity, but often overlook the importance of spinal health. Chiropractic care for kids is a gentle, effective way to support optimal growth and development.    Why Chiropractic Care for Kids? Optimal Brain Development: A child’s brain develops rapidly during the early years. Proper spinal alignment is crucial for ...

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Having trouble getting a full, restful night’s sleep? A full night of deep sleep is essential to your health and overall wellbeing. Being chronically tired can negatively impact your weight, concentration and productivity, athletic performance, and energy throughout the day. Chiropractic care focuses on the musculoskeletal system, particularly the spine. Chiropractors believe that misalignm...

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Laser therapy offers a non-invasive and drug-free approach to managing pain and promoting healing. But how does it work, and what are the potential benefits? Is laser therapy right for you? Harnessing the Power of Light At its core, laser therapy utilizes specific wavelengths of light to stimulate cellular activity and promote healing processes within the body. The low-level lasers used in therap...

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Considering chiropractic care? Do you wonder if chiropractic care can truly help you find relief from back pain, neck pain, and other chronic issues? Chiropractic care offers a range of benefits that extend beyond just back pain, but many people don’t realize how truly beneficial chiropractic care can be for the whole body.  Misalignments in the spine can disrupt communication between ...

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Looking for a healthcare decision that will actually make a difference in your life? Tired of waking up every morning with chronic pain that keeps you from doing the daily activities you love? You deserve a gentle, safe, and evidence-based approach to your care. Instead of using manual manipulation, we use the noninvasive Activator instrument. This type of treatment involves a high precision hand...

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Are you an athlete or an active person? Looking for a way to keep performing at your peak? Do you have a hard time recovering from injuries or have chronic pain? Amateur athletes and gym enthusiasts all across the country rely on doctors to help keep them in peak physical shape, and chiropractors should be part of that team! Even if you’re just getting started on a health journey, having a ...

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Do you lead an active lifestyle? Do you want to continue to do the activities you love for as long as possible? As you age, maintaining optimal health and mobility becomes increasingly important for preserving quality of life and independence. Chiropractic care can be a valuable ally in promoting wellness and addressing age-related health concerns. Benefits of chiropractic care as we age include:...

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Looking for a new chiropractor in 2024? Choosing a healthcare provider is one of the most important decisions any family makes, and we want to help you be sure you’re making the right choice. The far-reaching benefits of chiropractic may surprise you. It’s about more than just back pain. Chiropractic care can be beneficial to a wide range of conditions and help with chronic pain. &nbs...

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This New Year is a great time to look for ways to improve your life and start feeling your best. Have you considered chiropractic care as part of your healthcare regimen? The far-reaching benefits of chiropractic may surprise you. It’s about more than just back pain. Many children with ear infections find that their ears finally drain after getting adjusted. Women who couldn't get pregn...

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When it comes to your health, it’s important to take the steps necessary to treat and prevent pain and discomfort. Professionals like chiropractors are essential to prevent many issues that cause pain. How do you know when it’s time to see a chiropractor? Headaches and Neck Pain While headaches are common, frequent, or severe headaches aren’t normal. If you have frequent headach...

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Are you tired of back pain that leaves you hobbling for days? Do you wish you could relieve your pain on days you don’t have a chiropractic appointment? In between visits to Dr. Thatcher, make sure you maintain your mobility with these exercises to relieve lower back pain: ...

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Do you have digestive issues that interrupt your life? Have you been given advice by doctors, friends, or colleagues, none of which seems to help? Digestive issues can be caused by many factors, and finding the direct cause can be exhausting. If dietary changes, probiotics, allergy tests, increased fiber, and exercise haven’t helped you relieve your digestion problems, chiropractic care may...

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Do you experience heel pain? Are your first steps in the morning painful? You could have plantar fasciitis. According to the Cleveland Clinic , “more than 2 million people are treated for it each year.” Plantar fasciitis is a condition that causes pain in the heel or bottom of the foot. The pain is usually the worst after periods of inactivity or standing for long stretches of time. A...

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Do you experience pain that stops you from enjoying physical activity? Are you dealing with a sports injury? Looking for treatment options? Being active in your daily life is great for your body and mind. Unfortunately, these activities can lead to injuries. As an active person, dealing with a sports injury can be truly frustrating. We’re often passionate about recreation, whether that mean...

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Do you have chronic back pain? Do you feel like your posture is uneven? You could have scoliosis. According to the National Scoliosis Foundation , over 7 million people in the United States have been diagnosed with scoliosis.  What is Scoliosis? Scoliosis is a deformity that affects the curvature of the spine. The spine naturally has a slight curve, but scoliosis can make it appear C-shaped ...

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Do you experience lower back pain? Are you searching for relief? Dr. Thatcher’s book, 7 Secrets to Managing Lower Back Pain , explains that there are rarely home runs when it comes to managing lower back pain. Usually, the solution is a lot of singles or base hits, and here’s a really important one:  Tighten Your Gut Every time you are about to bend, lift, or exert yourself, befo...

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Are you suffering from knee pain? Have you ever thought about seeing a chiropractor for help? When people hear the word “chiropractor,” they usually think of the neck and back. However, chiropractors can help alleviate pain in other areas of the body, including the knees. A chiropractor can help alleviate knee pain by addressing both the spine and the joint itself. They can also help ...

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Are you experiencing neck or back pain?  Does the idea of being twisted and cracked like a pretzel give you anxiety? The idea of twisting and cracking the spine to correct alignment gives many people valid anxiety—the Activator technique is a proven alternative to manual chiropractic methods. What is the Activator Method? The Activator Method involves the use of a high precision handhe...

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Is your child struggling to fall asleep or stay asleep?  Do you feel like your child is sick more often than they should be?  Common childhood illnesses like earaches, digestive issues, sinus congestion, colic, and allergies all affect the quality of life for your child.  Fortunately, the symptoms of many childhood illnesses can be improved through regular chiropractic appointments...

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Are you suffering from pain in your back, neck, or shoulders? Are you losing sleep because you can’t seem to find a comfortable position? The problem could be poor posture.  If poor posture has become a habit, good posture can become a habit too. With some adjustments in your environment and easy exercises, you can have good posture that supports your overall health and wellbeing. Your...

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Do you have persistent pain in your hands or feet? Are you experiencing unusual sensations in your limbs? You may have neuropathy. According to the National Institutes of Health , over 20 million people in the United States have neuropathy. There are different types of neuropathies – peripheral, autonomic, proximal, and focal – but the most common is peripheral. Peripheral neuropathy ...

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Do you have a physically demanding job? Are you experiencing pain in your hands or fingers? You may have carpal tunnel syndrome. Carpal tunnel syndrome refers to pain and inflammation of the hand, wrist, and fingers, caused by pressure on the median nerve. In your wrist, there’s a pathway called the carpal tunnel, which houses tendons, ligaments, and the median nerve. If any of the tendons ...

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Do you have lower back pain? Have you considered wearing a back brace? There is long running debate over back braces. Some professionals argue that you shouldn’t wear back braces because they can cause your back muscles to weaken, but others contend that they don’t cause problems. Here’s the good news – for this application, it makes no difference who’s right. If you...

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Are you experiencing more frequent joint pain during your pregnancy?  Do you feel off center? Do you struggle to move comfortably?  Chiropractic care can help alleviate the pain you’re experiencing leading up to delivery.  Is it Safe? You may be worried about chiropractic care out of concern for your baby. All certified chiropractors are trained to safely handle pregnant indi...

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Have you ever wondered about the answer to this question? If you’re like most people who suffer from lower back pain, you would answer “Yes!” When it Comes to Hot or Cold, here are the Simple Rules If you suffer from an acute back injury, use only ice until acute pain begins to subside, no matter how many days it takes. Once acute pain begins to subside, switch to a combination ...

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Do you have jaw pain?  Does your jaw sometimes lock or make chewing uncomfortable?  You may have Temporomandibular Joint Dysfunction (TMJD). TMJD affects the temporomandibular joints located on each side of your jaw and the muscles that move them. These joints connect the jawbone to the skull and allow you to open and close your mouth. What Causes TMJD? The joint where the jaw...

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Are you tired of waking up with a sore neck?  Do you have a hard time getting a good night’s sleep because you can’t get comfortable on your pillows?  So many Americans have a hard time sleeping. Sleep deprivation can impact your weight, your concentration and productivity, athletic performance, and energy throughout the day. If you’re not getting the recommended 7-9 h...

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Does chronic pain make it hard for you to travel? Have vacations lost their appeal? Traveling can be uncomfortable for anyone dealing with chronic pain, and it can make already existing pain even more apparent. Sitting in a cramped car or plane for hours, falling asleep in a strange position, using a pillow you’re not used to, and walking more than usual can all exacerbate your pain. Don&rs...

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Are itchy eyes, congestion, and coughing from spring allergies keeping you in the house when you’d rather be outside? Do over-the-counter allergy medications make you feel disconnected?  Have you ever wondered if chiropractic care can help your allergies? Chiropractic care provides a natural, non-pharmaceutical method of treating your allergies that won’t leave you feeling discon...

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The sun is shining, the birds are singing – spring has sprung in Michigan!  Are you feeling stiff or in pain?  Do you want to feel as lively as the season?  If you receive chiropractic adjustments, chances are you already know the benefits of traditional techniques to realign the spine and heal the body. But did you know that chiropractors have other therapies that can help y...

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Do you have arthritis?  Do you notice more pain during certain seasons?  There are conflicting studies about how weather affects arthritis pain, but it’s clear that some people with arthritis feel changes in their joints based on the weather. Why? Barometric Pressure  Some studies suggest barometric pressure might have something to do with it. Barometric pressure – the ...

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Have you been in a car accident? Does your neck hurt or feel stiff? You may have whiplash! Whiplash occurs when your head and neck are jerked in one direction, then spring back in the opposite direction. This sudden movement can cause neck sprain/strain, i.e., whiplash injury. The movement and force don’t have to be intense to cause whiplash, and it can occur from side-to-side movement as w...

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Do you have chronic, recurring headaches? Does your pain begin in your neck and radiate up to your head? While headaches are common, frequent or severe headaches aren’t normal. If you have frequent headaches, they may be due to a misalignment in your spine, specifically the vertebrae in your upper back or neck. Your spine interacts directly with your nervous system, so when your spine is ou...

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Have you taken a tumble this winter? Are you experiencing prolonged pain as a result? Slips and falls become more common in the wintertime due to snow and ice. While these falls may not feel serious, 1 out of 5 falls causes a serious injury, says the CDC . Falls can cause visible injuries like broken bones, but can also leave invisible soft tissue injuries that can cause even more pain if not tre...

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Do you feel a sharp pain in your legs, hips, or lower back? Can’t get the pain to go away? You may have sciatica. Sciatica describes pain or discomfort that comes from the sciatic nerve, the largest nerve in your body. The sciatic nerve begins at your lower back, travels down through the hips, rear, and each leg. The pain can vary, ranging from mild pain to sharp jolts and can include sensa...

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Do you dread yard work?  Does raking leaves in the fall leave your back sore?  If you simply have to rake, wouldn’t you like to avoid pain or injuries?  Fall is in full swing in Ann Arbor, and that means raking season is here again. The repetitive motion and bending over while raking leaves can cause pain for many people. Some end up with serious back issues. Using poor form,...

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Do you often crack your neck or back? Want to prevent future back and neck issues? Cracking your neck or back can cause more damage than you might think. The spine is made up of vertebrae that hold the bundle of nerves known as the spinal cord that leads to the brain. Manipulating the spine is a delicate process and should be left to professionals. Here are four reasons why you shouldn’t cr...

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Does lower back pain affect your daily life? Want to learn how to manage this pain? Wouldn't you love to get back to doing all the things you love? When it comes to lower back pain, there’s no single big thing you can do to cure your pain. However, there are many small actions you can take to manage it. These small actions can prevent further injury and pain and ...

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Are you an athlete or active person? Have you gotten an injury that’s caused the activities you love to hurt your body? Has pain made exercising too painful? Many of our patients believed their pain was a burden they had to shoulder alone; something they just had to accept. Treatment with Dr. Thatcher solved their pain and gave them their lives back. Let us restore your hope! We’ve tr...

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